fit-jesus:

waystolivehealthier:

new-year-new-beg1nnings:

I did it! Will you?

DONE! 

-

I’m in bed sick but mentally did it and tightened my abs.

(Source : reblogthisworkout)

fitvillains:

Try Something NEW! Buti Fitness FULL Class (47 minutes)

My new “best thing EVER”, lol. BUTI!

I’ve been secretly DYING to try a Buti class, but haven’t been able to (there are simply none here). Bizzie Gold has uploaded a few full BUTI classes online and I have to say, they’re INCREDIBLE. Right up my alley!

The class is like a fitness remix: yoga fused with dance, plyometrics, conditioning, booty shaking and set to a pretty hype soundtrack. Imagine yoga poses where you’re shaking your booty ALL THE TIME, jumping and moving fast to the beat.

It’s NOT for everyone, but if you like the class too… we would probably have a lot of fun hanging out. :)

“BUTI is a high-intensity workout that fuses yoga and dance with circuits of plyometrics and conditioning. Classes range from 60-90 minutes and consist of deep stretching, BUTI shaking and heart-pounding cardio. BUTI dance moves are taken from various styles that focus on an intense shaking of the hips (and BUTI) including Miami Booty Dance, Brazilain Baile Funk, Hip Hop, Crunk and African Tribal.”

Read more about BUTI here.

arawan:

Monday-Funday (back extensions are my favourite accessory and I get to wear my “No Glutes No Glory” shirt)

• low-bar back squats
• back extensions
• front squats
• speed deadlifts
• fucking ab wheel

Brosday (curlz for da gurlz)

• bench press
• lat pulldown
• incline dumbbell press
• bicep curls
• push-ups
• Jessica-plank

Friday I’m In Love (deadlifts <33333333)

• deadlifts
• seated rows
• crush my skull
• light squats
• shrugs
• more Jessica-planks

Still doing working sets of 8-12. Still look like the victim of a domestic.

Reblogging because this routine is hilarious.

This chick is hilarious.

aint-no-ana:

Oh my Jesus Christ I just nearly died!

slim-and-svelte:

i-fitspire:

strivestrong:

I got this workout from a magazine and made it into a graphic! I do it all the time and it’s a real workout I am always dripping sweat afterwords! 

HIIT

I DO THIS ALL THE TIME!!! I LOVE IT. it seriously is such a great workout!!

Not quite HIIT. 4.5 is a very brisk walk… I wouldn’t really consider this high intensity unless you’ve never run before in your life.

Nonetheless, interested in trying this, given that I don’t usually run for more than 10-15 minutes. I’ll give this a shot.

spanxtolace:

ratherbehealthyy:

FULL BODY CARDIO WORKOUTS

Full body cardio core 20 minute workout

Most effective 20 minute cardio workout-Tabata Style

High intensity Fat burn cardio training 

Full body circuit Boot Camp workout

Zuzana Light-ZWOD #1 

Fitness-How To Tror workout

POP Sculpt: Total Body workout

Sexy Body Exercise Video

Model workout episode 1

Jillian Michaels 30 Day Shred: Level 1

Walking cardio shape up

The thanksgiving BIG BURN workout

Cardio Groove n’Burn Workout video by ExerciseTV

Pilates-Exercicios Alongamento

Bootcamp Calorie burn by ExerciseTV

Full body workout by eFit

Cardio Fat blast workout

Insanity 20 minute workout-fat burner

Total body workout 30 minutes

Fitness-suicie sweat workout

Victoria’s secret model workout

Food baby HIIT workout (POP cardio)

Bare Fitness-Girl fight

POP pilates: New body makeover

Bikini Blaster 1 HIIT it hard

15 minute total body boot camp

Fat blasting 10 minute workout

Pump it up
 

ABS
 

Killer abs workout

Tabata workout abs in 4 minutes

Sunkissed ABS workout

Hardcore ab workout with blogilates

6 minutes abs of steel ab workout

Core Rhythms Full workout

25 minutes abs and obliques workout

The Bikini abs workout

Reduce Tummy

Yummy abs workout

Lose bellyfat

Fitness-10 minute ab workout

Amazing abs workout

Best core workout ever

HIIT workout for abs and obliques

INSANE abs in 5 minutes

POP Pilates: Intense ab workout

Crazy slim abs 

Stomach exercises to lose belly fat

5 minute abs workout

Flat belly workout 

Standing abs workout routine

Flat stomach exercises

Abs of envy workout

Pumped up sexy abs workout

BOOTY

Bikini booty Thong workout 

MaliBooty workout

Hot booty firm up

POP Pilates: Butt blaster

Butt and Cleavage workout

How to get a perfect butt workout tutorial

10 minute booty shaking waist workout

Beach bum workout 

Best butt workout ever

What make you bootyful butt challenge

POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza 

Pilates butt burner 

3 weeks to an awesome butt

Butt like a Brazilian 

Quick butt workout

Butt lifting exercises 

Best exercises for buttocks

LEGS

How to get skinny looking legs

Thinner thighs and legs workout

How to slim and tone those thighs 

Pumped up kicks workout

Squat challenge

Tone it up Thighs workout

Sexy legs workout 

10 minute Ballerina beauty, long legs, tight booty

Love your legs workout

Leg slimming exercises

ARMS

FGF Ultimate Upper body workout

Awesomesauce arms

Lean, toned and strong arms workout

Best arm workout, slim arms

Upper body pulse workout

Killer sculpted arms workout

Upper back, arms and chest workout 

50 caliber arm workout

Toned triceps challenge 

YOGA 

20 minute Yoga class for complete beginners 

Yoga for weight loss-morning and evening routine 

Yoga for strong slim legs

20 minute weight loss & fatburning Yoga Workout

Hatha Yoga flow 55 minute class

Yoga for bedtime 

Jennifer Aniston’s Yoga ab workout

Yoga booty goddess booty

Yoga morning routine 

Hot Yoga challenge

Yoga Meltdown with Jillian Michaels

Basic Breathing-Beginner Yoga

Go do three of these right now.

(Source : )

(Source : fiti-vation)

fitness-barbie:

Skipping rope is a very efficient and complete full-body workout. You are integrating resistance training of your calves, hamstrings, shoulders and arms with an incredible cardiovascular workout. In a sense, you are toning your muscles while strengthening your heart.

Jumping Rope – Workout Styles

• Basic jump– jump with both feet at the same time. Master this technique first. Make sure you jump by going up and not by flexing you feet the knees.
• Alternate foot jump– alternate your feet. You can skip one or two times with each foot and then switch to other one.
• Criss-cross– cross your hands in front of the body.
• Double under– jump a bit higher and swing the rope two times before hitting the ground

JUMPING ROPE BENEFITS

1. Cheap way to save time while burning major calories: For about $8 and 30 minutes, a 130-pound woman can burn 330 calories — running at a pace of 10 minutes per mile (six mph) only burns 270 calories.
2. You can do your workout anywhere: Whether you’re in a hotel room on a business trip, outside on your deck, or inside your home because of bad weather, you can jump rope — just make sure the ceilings are high enough. Since a jump rope takes up so little room, it can easily be stashed in your suitcase, gym or yoga bag, or even your purse.
3. Jumping is good for bone health: If you’re young, you’re not exactly worrying about osteoporosis yet, but what you do now can help prevent this condition. It turns out that simply jumping up and down helps strengthen your bones.
4. It tones your legs and booty: Who doesn’t want a tight and toned tush? Just like running and biking, jumping rope requires mostly leg strength. You can jump up and down, side-to-side, or forward and backward, jump while moving around the room, jump with one leg, or jump with both legs together. Varying your steps will target different muscles and also prevent boredom.

(Source : )